Revised and updated for 2023

When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off—for good.  In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.

This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.

Amy will make your dream of long-term weight loss a reality by:

  • Helping you lose weight in a nonrestrictive way that makes it easier to keep it off
  • Offering surprising, simple substitutes for replacing habits and behaviors that pack on the pounds
  • Showing how it’s possible to eat fewer calories without going hungry or depriving yourself of the foods you love
  • Explaining how to dine out and enjoy party and holiday food without gaining weight
  • Demonstrating how to make exercise a part of your life without joining a gym or playing a sport
  • Providing practical, easy-to-live-with suggestions and techniques for staying motivated and focused on long-term success
  • Teaching you how to set realistic, measurable, and doable weekly goals

It’s time get healthy and lose weight for the last time and stop yo-yo dieting and the health risks that come with it.  Here are the answers for reaching and maintaining a healthy weight so you can experience the real health benefits of permanent weight loss.

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The Great Weight Debate

The Great Weight Debate is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight-loss success.

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Quick Check Food Facts

Your guide to healthful eating and wise food shopping

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“Eat today for a healthier tomorrow”

-AMY NEWMAN SHAPIRO

My Writing Blog

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